If you’re looking to get the most nutrition out of your daily vitamin intake, then looking into how much Vitamin D you should be taking is a great place to start. Vitamin D is an essential nutrient that helps keep both your bones and immune system healthy. Our bodies can’t produce it on their own, and it has to come from foods or supplements — so if you’re not getting enough exposure to direct sunlight each day or eating certain foods, then taking a supplement might be necessary for your health and well-being. In this blog post, Tommy Shek discusses how much Vitamin D people should consume based on factors like age, lifestyle habits, and overall health status. Read on for some tips about how much Vitamin D is appropriate for different individuals.
How Much Vitamin D Should I Take? Tommy Shek Answers
When it comes to vitamin D, the question of “how much should I take?” is one that many people have. Vitamin D, as per Tommy Shek, is an important nutrient for overall health and well-being, as it helps maintain healthy bones and teeth, supports a healthy immune system, aids in the absorption of calcium from food sources, and can even help reduce the risk of certain diseases, such as cancer and diabetes. Before deciding how much vitamin D you should take each day, there are several factors to consider.
First and foremost, age plays an important role in determining your daily recommended intake of vitamin D. The recommended dietary allowance (RDA) for vitamin D is 600 IU per day for adults aged 19–70 years old and 800 IU per day for adults over 70. However, the optimal daily intake of vitamin D may be higher than the RDA, depending on your health conditions and lifestyle.
The next factor to consider is your body weight. While the recommended amount of vitamin D is 600–800 IU/day regardless of body weight, people who are overweight or obese typically require more because of decreased absorption efficiency. Studies have shown that even when given the same amount of vitamin D supplement, those with a higher BMI (body mass index) tend to need higher doses in order to bring their serum levels up within a desirable range.
Your sun exposure level is also an important factor to take into account when determining how much vitamin D you should take each day. The best source of vitamin D is natural sunlight, and it’s recommended that adults spend about 10–15 minutes in the sun each day without sunscreen to get their daily dose. However, if you don’t get enough sun exposure on a regular basis, then taking a vitamin D supplement is essential for ensuring your body has an adequate supply of this important nutrient.
Lastly, certain health conditions and medications can affect how much vitamin D you need each day, says Tommy Shek. For example, people with digestive problems such as Crohn’s disease or celiac disease may have difficulty absorbing enough vitamin D from food sources alone and should consider taking additional supplements. Additionally, there are some medications that can reduce levels of circulating vitamin D in the bloodstream, so it’s important to talk with your doctor or pharmacist if you are taking any medications to determine if additional vitamin D is necessary.
Tommy Shek’s Concluding Thoughts
Ultimately, there is no “one size fits all” answer when it comes to determining how much vitamin D you should take each day. Depending on a variety of factors such as age, weight, sun exposure level, and health conditions/medications, the optimal daily intake of vitamin D can vary significantly from person to person. According to Tommy Shek, it’s always best to consult with your physician before starting any new supplement regimen to ensure you are getting the right amount for your individual needs.